Liza Howard, from Band of Runners, joined me to discuss her organization and how it is helping veteran and gold star families. Band of Runners brings veterans and gold star families to trail camp and teaches them all about trail running. They introduce them to the trail running community, all the therapeutic properties that running through nature can provide, and the fundamentals of the sport so they can safely explore this wonderful sport in their community.
Check out the Band of Runners:
https://www.bandofrunners.org/
You can donate to Band of Runners through the Kwik Trip 50K. All proceeds go directly to Band of Runners:
https://donorbox.org/2025-kwik-trip-50k-fun-run
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